Month: June 2016

The Heat is On! Hydrate, Hydrate, Hydrate

Posted: June 2, 2016   

I can’t say it enough. Summer is fast approaching and as it’s heating up outside, you want to make sure you’re staying well hydrated.  A study in the American Journal of Public Health found that more than half of children and adults are not drinking enough water.  People don’t fully understand how much fluid they […]