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20 Feb
Virtual Primary Care: The New Doctor’s Office?
Posted: February 20, 2023
The pandemic gave us more reasons, and more options, to see doctors online. More and more, people are seeking out telemedicine services versus the traditional brick and mortar physician’s office. This trend includes telemental health services as well. And much like the necessity of remote work proved its potential to employers, telemedicine took hold as […]
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01 Feb
Take Action Toward Better Heart Health: Know and Control Your Heart Health Numbers
Posted: February 1, 2023
It is important to keep track of how much you exercise, your blood pressure, your weight, and your cholesterol numbers as ways to meet your heart health goals. Here’s some ways you can do this: Ask your friends or family to remind you to do these or join you in the effort. Originally posted on […]
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21 Dec
Tis the Season for Holiday Wellness
Posted: December 21, 2022
The holidays are often the busiest time of the year for a lot of people which can make it hard to stay mentally and physically healthy. With a little intentionality and understanding, you can fully enjoy the holidays while keeping your health in mind. 6 Tips to Make Your Holidays Brighter: Get Enough Sleep Sleep […]
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01 Nov
What You Need to Know About Diabetes
Posted: November 1, 2022
Diabetes is increasing at an alarming rate in the United States. According to the CDC’s (Centers for Disease Control) National Diabetes Statistics Report for 2020 cases of diabetes have risen to an estimated 37 million (or 1 in 10 people in the U.S.). November is National Diabetes Month and is a great time to bring attention to this […]
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14 Jul
Relax! Vacations are Good for Your Health
Posted: July 14, 2022
American workers are notorious for being workaholics. In fact, The Center for Economic and Policy Research has gone so far as to call the U.S. the “No Vacation Nation.” Deciding you need a vacation may feel indulgent but in reality, it is a crucial key to our overall health. Why do you need to take […]
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