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09 Jan
Baby It’s Cold Outside!
Posted: January 9, 2018
The reality of winter has set in here in Southwest and Central Virginia. We have been dealing with frigid temperatures over the last week with some icy conditions as well. No snow yet, but we know it is in our near future. Preparing for these common cold-weather health hazards can keep you out of the […]
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22 Nov
Happy Healthy Hump Day: Anxious and Stressed? Me too!
Posted: November 22, 2017
As parents, we are anxious sometimes. Are we giving our kids everything they need? Do I spend enough time with my spouse after a full day at work and the kids’ homework, baths, etc? Where is my “me time”? How do we tell when it is normal anxiety or something we need help with? Sometimes […]
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31 Oct
Don’t Be Tricked by Limited Benefit Health Plans
Posted: October 31, 2017
As ACA compliant health insurance options become more unaffordable and less attractive than ever before, it is important to shop and compare. When reviewing options for coverage be sure to consult with a trusted life & health insurance agent that is a member of the National Association of Health Underwriters. An ethical review of the pros and […]
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25 Oct
Happy Healthy Hump Day: Halloween Hangover!
Posted: October 25, 2017
Last night our little ghosts, goblins, super heroes and princesses made the rounds and collected an abundance of goodies from neighbors and friends. Now what? How do we (1) keep our hands out of that bucket and (2) control our little darlings’ sugar intake with all that candy just sitting there? That doesn’t even account […]
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25 Oct
Happy Healthy Hump Day: A Happier, Healthier You
Posted:
This year, you may have made a variety of New Year’s resolutions to improve your mind, your finances, or your health. I know I did. And, as always took on more than I could handle and was disappointed when I couldn’t accomplish it all right away. Leading to just giving up. No more. You don’t need to […]
