Category: Uncategorized

  • 16 May
    Left; Left; Left, Right, Left…for the Babies

    Left; Left; Left, Right, Left…for the Babies

    Posted: May 16, 2017   

    Saturday, May 13; the Roanoke employees and their families participated in March for Babies. Our team raised over $8,600 which is as of today #1!!!!! Woohoo! And, Charlie Webb ($3900+) and Dennie Denison ($2900+) are #1 and #2 for amounts raised by individuals. We got a little exercise and enjoyed the companionship of our co-workers […]

  • 10 May
    Happy Healthy Hump Day: Chronic Kidney Disease is Controllable

    Happy Healthy Hump Day: Chronic Kidney Disease is Controllable

    Posted: May 10, 2017   

    Bobbi, your registered dietitian here. Today, I would like to talk about Chronic Kidney Disease (CKD). As I have shared, my first job after finishing college was as a clinician at Children’s Hospital in Pittsburgh. I counseled parents and children with diabetes and other issues caused by obesity. And, the two major causes of CKD […]

  • 09 May
    Improving Corporate Culture in a Small Business

    Improving Corporate Culture in a Small Business

    Posted: May 9, 2017   

    As an Employee Benefits agent, I have heard many testimonies from employers and employees over the years about their work environment… good, bad and ugly. One of the most consistent themes I have heard over the years from both employees and employers is that morale in the office is down. It seems that now more […]

  • 03 May
    Happy Healthy Hump Day: Nutrition and Healthy Weight, Keys to Reducing Risk of Disease

    Happy Healthy Hump Day: Nutrition and Healthy Weight, Keys to Reducing Risk of Disease

    Posted: May 3, 2017   

    Nutrition and Healthy Weight, Keys to Reducing Risk of Disease Happy Wednesday! Bobbi, your helpful dietitian here. Today, I am addressing healthful eating plans that lead to healthy weight. The United States is increasingly becoming a land of the overweight and obese. Carrying around a few extra pounds may be uncomfortable. However, when that few […]

  • 02 May
    Music Soothes the Soul

    Music Soothes the Soul

    Posted: May 2, 2017   

    Music Soothes the Soul…and So Much More If I told you there is something that could reduce chronic pain, improve your mood, decrease blood pressure, help stroke recovery, lower your heart rate, calm you down, boost your immunity and enhance your ability to learn, would you be interested? What if I told you that it […]


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