Category: Wellness

  • 01 Feb

    Take Action Toward Better Heart Health: Know and Control Your Heart Health Numbers

    Posted: February 1, 2023   

    It is important to keep track of how much you exercise, your blood pressure, your weight, and your cholesterol numbers as ways to meet your heart health goals. Here’s some ways you can do this: Ask your friends or family to remind you to do these or join you in the effort. Originally posted on […]

  • 21 Nov

    Workplace Wellbeing: 5 Recommendations from the U.S. Surgeon General

    Posted: November 21, 2022   

    The U.S. Surgeon General, Dr. Vivek Murthy, recently released the Framework for Workplace Mental Health & Wellness to set a new standard for expectations of employers. In this new normal, Human Resources leaders must take some responsibility for the wellbeing of those who work in their organization. The report is comprehensive and includes research and data supporting the […]

  • 04 Aug

    6 Ways to Help Employees Combat Burnout

    Posted: August 4, 2022   

    Respondents to the latest State of HR report list burnout as the greatest consequence of the pandemic. In fact, the Great Resignation lingers, in part, because the burnout has gotten worse. Now, companies are facing inflation, the yanking of job offers, and the possibility of layoffs. While they are tightening their belts and being far more cautious, their workers […]

  • 23 May

    What is Mental Health and Wellness in HR?

    Posted: May 23, 2022   

    Mental health and wellness in HR are becoming top priorities for employers. In fact, HR leaders named mental health and wellbeing as their third biggest problem, behind the labor shortage and retaining talent, in the latest HR Exchange Network State of HR report. In addition, those surveyed also said burnout was the top consequence of the […]

  • 18 May

    The 4 W’s of Lifestyle Benefits

    Posted: May 18, 2022   

    Com­pet­i­tive wages are no longer enough to sat­is­fy and sup­port val­ued employ­ees. Today, a vari­ety of ben­e­fits and perks play an essen­tial role in attract­ing and retain­ing talent. Lifestyle benefits, sometimes referred to as employee perks, are non-salary benefits given to employees to improve their overall lifestyle that go above and beyond standard medical, dental and […]


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